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The Vital Breath

30 Day Immersion Transforming Your Health!

November 1, 2020 - November 31, 2020

The way you breath and respond to stress has a big impact on your overall health.  From your brain all the way through to your stress hormones, breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better.  

 

In The Vital Breath 30 Day Immersion Course you will learn techniques daily that help you:

  • Handle the stress of everyday life

  • Better deal with chronic pain

  • Improve stamina and recovery time

  • Restore calm in stressful and anxious moments

  • Breath more efficiently

  • Strengthen the immune system

  • Restore a sense of balance

 

This course is a combination of breath practices (called pranayama in Sanskrit), gentle yoga/somatics postures that support pranayama and better breathing, guided awareness meditation and relaxation. 

In this immersion you will learn:

  • The anatomy of the diaphragm and breathing energetics

  • Seated and lying down breath exercises (Pranayama)

  • Three asana/posture sequences to prepare the body for pranayama

  • Pranayama practices that help deactivate the sympathetic nervous system and activate the parasympathetic nervous system for stress and anxiety relief

  • Pranayama practices that help restore energy and wakefulness

  • How to build and maintain a regular home pranayama practice

  • And more!

 

Reduce stress and feel more calm, focused and joyful in everyday life! Best of all is that you can join this life-changing experience from the comfort of your home and at your own pace.

This transformative immersion consists of recorded workshops, mini 15 minute sessions delivered daily, virtual handouts to support your practice, live group question and answer sessions and daily email support from Lynne to support you in your immersion.

Three ~Two Hour Workshop Recordings

Received on the morning of:

November 1, 2020  (Welcome! & Session 1)

November 15, 2020 (Session 2 )

November 29, 2020 (Session 3)

Optional ~ Two Live Zoom Virtual Q & A Support Sessions
Sunday, November 8, 2020
7:00pm-7:45pm
Sunday, November 29, 2020
7:00pm - 7:45pm

30 Mini Practice Sessions ~ Delivered Daily

From November 2nd -  November 31st

These are short mini sessions around 15 minutes long to easily fit into your daily schedule.

 

Online Daily Support for Q & A

Along with the two live virtual Zoom Q & A sessions,  stay in touch with Lynne during your immersion with 30 days of online support.

 

Cost $125

Registration closes on October 31st

© 2020I Lynne Jacobs