The way you breath and respond to stress has a big impact on your overall health. From your brain all the way through to your stress hormones, breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better.
In The Vital Breath 30 Day Immersion Course you will learn techniques daily that help you:
Handle the stress of everyday life
Better deal with chronic pain
Improve stamina and recovery time
Restore calm in stressful and anxious moments
Breath more efficiently
Strengthen the immune system
Restore a sense of balance
This course is a combination of breath practices (called pranayama in Sanskrit), gentle yoga/somatics postures that support pranayama and better breathing, guided awareness meditation and relaxation.
In this immersion you will learn:
The anatomy of the diaphragm and breathing energetics
Seated and lying down breath exercises (Pranayama)
Three asana/posture sequences to prepare the body for pranayama
Pranayama practices that help deactivate the sympathetic nervous system and activate the parasympathetic nervous system for stress and anxiety relief
Pranayama practices that help restore energy and wakefulness
How to build and maintain a regular home pranayama practice
Reduce stress and feel more calm, focused and joyful in everyday life! Best of all is that you can join this life-changing experience from the comfort of your home and at your own pace.
This transformative immersion consists of recorded workshops, mini 15 minute sessions delivered daily, virtual handouts to support your practice, live group question and answer sessions and daily email support from Lynne to support you in your immersion.
Three ~Two Hour Workshop Recordings
Received on the morning of:
November 1, 2020 (Welcome! & Session 1)
November 15, 2020 (Session 2 )
November 29, 2020 (Session 3)
Optional ~ Two Live Zoom Virtual Q & A Support Sessions
Sunday, November 8, 2020
Sunday, November 29, 2020
7:00pm - 7:45pm
30 Mini Practice Sessions ~ Delivered Daily
From November 2nd - November 31st
These are short mini sessions around 15 minutes long to easily fit into your daily schedule.
Online Daily Support for Q & A
Along with the two live virtual Zoom Q & A sessions, stay in touch with Lynne during your immersion with 30 days of online support.