Integrative Somatic Yoga is a unique blend of gentle yoga, somatic movement therapy and mindful meditation. This unique therapeutic approach releases chronic tension, improves muscular imbalances, increases range of motion, proprioception and coordination, improves posture, and increases ones overall sense of mind-body well-being. Lynne has developed this style of yoga from her many years of training and working with a wide variety of students in her yoga therapy practice. She has found it to be beneficial and appropriate for all students regardless of age or physical abilities.
For this workshop, Lynne will explore practices that release the lower back, mid back, shoulders and neck along with improving overall proprioception. There will also be a brief discussion on the theory and history of this practice and why it is so beneficial for all types of students. Join Lynne for a wonderful afternoon of mind/body wellness!
Includes 3 hours of content
Full practice session for lower and mid back care
Full practice session focused on proprioceptive awareness, core integration, and improved posture
Guided gravity scan savasana relaxation
Guided sensory awareness meditation
Discussion on the theory and benefits behind this style of practice
Purchase for $45 and is accessible to download or access online
There are 7 lessons for this online workshop with a total of 3 hours of content. Students can watch the workshop in full by following the lessons in order or watching lessons individually on there own. It is recommended to watch the introduction first before watching the practice lessons individually. After purchasing the workshop you will receive an email with a link to access the online workshop. Enjoy!
Join Lynne this fall for a morning of active yoga followed by a gentle therapeutic somatic movement and restorative yoga practice in the afternoon. Our day together will also include guided meditation and relaxation along with poetry and inspirational talks that will nourish and replenish your soul. Surrounded by the natural beauty of Rising Fawn Gardens, students will also have the opportunity to walk the gardens, roam the hiking trails and sit by the creek during our extended lunch break.
~ Yoga and meditation experience is helpful, but not necessary for this retreat. New students to yoga and or meditation are welcome!
~Please bring your lunch. Snacks, hot tea and water will be provided.
~Please bring your own mat. All other props will be provided.
~ Rising Fawn Gardens is about an hour and 15 minutes from Rome, GA and is located at 521 Cureton Mill Road, Rising Fawn, GA 30738. After registering you will receive detailed directions. Please note that GPS can take you the wrong way.
~It is an easy drive from Rome. Students may drive in that morning or opt to stay overnight closer to Rising Fawn. Lookout Mountain and Chattanooga are only 20-30 minutes away. There are also airbnb/vrbo options and newly renovated cabins at Cloudland Canyon State Park, which is only 15 minutes away.
~Registration can be done online by calling Lynne at 706-767-0885.
Considerations for this retreat concerning the COVID 19 pandemic. To ensure social distancing in the practice room and common areas, this retreat is limited to a small group of only 10 students. This retreat normally holds around 25 students. Reducing the number down to only 10 provides ample space between mats and safe social distancing in the common areas. If you have any questions or concerns please contact Lynne.
Join me in Portugal for a unique, supportive, inspiring and truly unforgettable experience. Along with daily yoga and meditation, you can expect plenty of free time to lounge by the pool, find a special place in the house to read a book or chat with a friend, explore the old city, venture to the waterfront, enjoy the local cafes & restaurants, take an excursion to the local islands, go hiking, and so much more! Do as little or as much as it nourishes your soul! The yoga and meditation classes are optional. This opens this up for spouses or friends to join you without the pressure to have to attend the classes.