Reduce Overwhelm & Stress ~A Deeply Restorative Winter Practice

Recording available till January 12th

$12

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A deeply restorative practice on the shortest and darkest day of the year as the sun sets and the earth changes its slow tilt back toward the sun.  Our practice will combine gentle somatic yoga, reflection and guided meditation as we connect to the ever faithful seasonal shifts that ground and nourish us. Slow down this holiday season and experience the benefits of this nourishing type of practice.  It also makes a great gift for friends and family! If purchasing as a gift, please purchase each gift separately under each of the gift recipients name.  

This is the recording of the live Zoom class held on December 21st.  After purchasing the class you will receive an email with a link to the recording. The recording is available till January 12th.