Fall Yoga & Meditation Retreat

Rising Fawn Gardens, Rising Fawn Georgia

IN PERSON (To practice safe social distance, there is a max of only 8 students)

Saturday, October 10, 2020

10:00am-4:30pm

The Vital Breath

30 Day Immersion Transforming Your Health

The way you breath and respond to stress has a big impact on your overall health.  From your brain all the way through to your stress hormones, breath is the foundation of well-being, and with a solid foundation in place, everything else works better. This course is a combination of breath practices, gentle yoga postures, and guided meditation.  Reduce stress and feel more calm, focused and joyful in everyday life!  

Begins November 1, 2020

Introduction to Integrative Somatic Yoga

A deeply nourishing approach to mind-body wellness.

ONLINE RECORDED WORKSHOP

Available till October 31, 2020​​